May 1, 2016

Many patients always ask me what I eat for breakfast. Before I get into this topic, let’s talk about what a not-so-ideal breakfast is. I am just going to tell you as it is. Whether you believe in what I say, is up to you. If you eat cereal, bagels, donuts, fruit loops,...

April 28, 2016

Sometimes I think my ethnicity lets me get away with my tough love towards my patients. The way Chinese talk has a sense of abruptness or bluntness, and we expect the whole world to just embrace and understand (Ha!). Maybe not. It is not important. The most important i...

April 25, 2016

My daughter was sent to the ER last night due to a severe allergic reaction. This really inspired me to write this blog about certain “food” can never be a “treat” ever. I wasn’t there with her at the party. I was furious. Someone gave her a Rice Krispie like treats. T...

April 11, 2016

It is all about “prevention is better than cure” in my medicine. After all, you don’t wait till you collapse. I mean why watch yourself wilt while you could do something to nourish your inner garden before that?

It is all cool. Until one day I all of a sudden had a epip...

April 2, 2016

I gave up cussing A LOT. It started happening around October 2013. I am not sure what triggered that desire. Perhaps I got very sick, tired and fed up with myself being so foul-mouthed. It had got very seriously disgusting at one point. I didn’t cuss at work, when I pu...

March 29, 2016

Today we are not talking about our internet network. It is a network that far beyond what many people have seldom come to think about --- our spiritual network. 

We think we are all individuals that walk alone, stand alone and do things alone. It looks like it. In fact,...

April 17, 2015

Lately my patient, Elena gave me this recipe for a refreshing beverage. I’ve decided to bring it up a notch. It is up to you to use whichever version. I just like mine a little bit more intense, and medicinal. 

Elena’s version: Parsley, lemon juice, raw honey, warm wate...

February 16, 2015

Many people’s concept about fat is still stuck in the 80’s era. Remember all that notorious fat-free hype? What’s the ad about that fake cooking oil (that has no calories, no nutrients and ‘wouldn’t make you fat’ - in fact made you fatter) again? Olean? 

Fat is good for...

November 13, 2014

I think from now on whenever I write my blog, I will enclose a soup recipe for everybody. Patients have been asking me for recipes for soups, porridge..etc.. The other day I was shopping at an herbal store. A lady asked me what I eat that I have good hair and skin. At...

August 2, 2014

Here is a very simple non-dairy strawberry shake:

1/3 cup of cashew nuts

3 cups of water

2 cups of strawberries

4 medjool dates

Blend everything in a blender. I love Vitamix. If you don’t have it you might want to consider investing in one. It is the best blender in the wor...

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